C25K (short for “Couch to 5K”)
C25K (short for “Couch to 5K”) is a popular fitness program designed to help beginners gradually build up their running stamina to complete a 5-kilometer (3.1 miles) run over the course of 9 weeks. The program is accessible through its official website, C25K.com, and is complemented by mobile apps for convenience. Visit C25K.com Key Details…